Pleasure Mosaic Coaching
Teresa O believes that PLEASURE Need Not be doled out in Scanty portions
Introducing a Unique, Innovative, Creative, Brilliant, Visual Coaching Tool
Unleash Your Desires and Focus on Your Unique Pleasure Point
Not sure how to find time or make room for it all?
Pleasure is the energy that fuels the body, mind, spirit and soul. YOUR Pleasure Points are very personal and unique. Sustaining a hot and vital business requires you to take “your successful business woman” out for pleasure excursions on a regular basis. This is what will feed your business over time.
Denied pleasure often shows up in your life as
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crankiness
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loosing your Mojo
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loosing your libido
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jealousy
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sickness or sadness
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anger
Using this very personal and creative approach, we delve deep into your beliefs, values, desires and goals and the place that pleasure holds in life.
Experience shows that the Pleasure Mosaic is a valuable tool to help you reach clarity about what is no longer tolerable and become more focused and intentional as you move towards your pleasure. You will feel the zest and vitality when you nurture and feed your passions and your desires.
What you receive…
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One hour of personal coaching to discover your pleasure points.
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Your personal Mosaic Video with your personal mantra, images and music.
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Steps to incorporate your Mosaic into daily practice to shift your result
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Three Personal Coaching sessions to insure that the plan is in place AND working
Want to know more?
Watch some actual Personal Pleasure Mosaic videos
and read how they impacted the lives of some of my fabulous clients!
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Re-Seed
Here is my contribution to the Re- Seed Art project initiated by www.fieldworkproject.com. This is a very fun Art initiative
The single flower that I chose had the desire to be by water and so I took it on a hike to Pink Lake in Gatineua Park and parked it there by the water’s edge
In a coaching question kind of way, where might you wish to re-seed? If given the gift or chance. Or if you were willing to take the chance?
Half Way
Half Way through the year. And if you are like me you are scrambling perhaps, a letter or two missing, making do with a W that really is an M. That is really what we do though. We make a plan and roll the dice and see what life has to bring to us. Yes, life does bring us things, situations, people, gifts,upsets, surprises, and it is how we move through it all that matters.
That too could be like a plan. How do you act or react to what shows up.
And I too believe it is important to have a plan, and be able to shift when it shifts, stay fluid and flexible and adjust our course.
What do you mean you had no plan? No Vision? No goals? Well how you doing now that you are half way? Did you at least pick 11 intentional words to love by in 2011?
So, perhaps now that we are half way you can get a 50% off deal and really buy into the year.
What are you really invested in?
If not YOU?
Learning & Graduation
What are you learning?
Where are you willing to have a beginners mind?
When will you risk again?
Why stay small?
How will you step into what is next?
Graduation only comes after exploring new beginning’s
Listen here for the two minute audio pondering learning
Ying Yang of Tulips and Roses
Celebrate the Ying and the Yang
Be it a bed of tulips
Or a bed of roses
Be it the pain
of a prick
from the very plant
that offers such pleasure
know that it is all one
Celebrate the beauty
Celebrate the unity
Celebrate the all
Open up to the Ying
Open up to the Yang
Hold with Tenderness
Hold with kindness
Hold like a precious new born
Listen in to this weeks audio on the ying and yang of spring and all that reminds us to be in a place of renewal and celebration.
Routes Roads and Rides
There is something about just noticing the routes we choose to travel. Are you stuck in a pattern of going from point A to B with out thinking. Are you on auto pilot? You can decide from a place of being very conscious and decide is this the way I want to go today? Perhaps I will follow a new path a new route.
What openings do I see?
Where is it easy to move?
What am I being drawn to?
Am I still having fun on this ride?
I also see the image of little kids riding the cars at a fair going round and round and round.
Where are you possibly going round and round and round. Head out on the highway!!
Take a new ride!!!
Listen here for the audio cocktail
Howling with the wind and the wolves
Wild wicked storms
fierce howling winds
Howling
Howling like the wolves
awakening the women
that howl
with the wolves
Ripping through the streets
trees topple
ripped from their base
now hanging sideways
yet alive still
for a while
some left to die
a slow death
a saw will
come
to rip through the limbs
and stack the once tall tree
into firewood
another use
Burn burn burn
rise up
Again
It is my pleasure to offer some alternative ideas to what nature already gives us the clue.. This is truly a guilt free cocktail if you are willing to listen to your internal storms.
Green On Green
Noticing the contrast of green and green in nature. It is when we explore the full range and contrast that we are able to enjoy it all.
Listen to the audio cocktail and leave space to notice the full range that exists in nature and in YOU too.
Embrace your shadow and live in the light.
Owl Wisdom
In the study of animal medicine the icon for the owl represents wisdom and perceptive knowing. I often remind my women soaring of the powerful wisdom that lies within them. When we combine this wisdom and find room to also laugh at our humaness and the absurdity of our predicaments we find room for more Pleasure.
Listen to this weeks audio
Power Of Thank-You
What will smile your pleasure this week?
Listen to this weeks audio and discover the key to the power of Thank-you.
The power of Thank-you
Never underestimate this gesture
Show appreciation
Gratitude
Speak it
Write it
Feel It
Think it
Share your Gratitude
Find the Pleasure in this delicious place
Drink It In
Drink in the delicious audio cocktail message this week!
Small Steps will Move You Into Pleasure
Baby steps taken
Choose to take them
Give yourself the message that you are worthy
Give yourself the message that small details matter
Give yourself the message that you can literally drink in more pleasure
Exquisite Pitcher of water with a subtle hint of
orange/lemon/cucumber
Drink in more goodness
Let is flow
